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Powering the car is a combination of a petrol engine and electric motor with a total system output of bhp and Nm of torque. This powertrain allows the car to sprint from mph in 4. The car is also fitted with a hybrid-specific all-wheel drive which sends the petrol power to the rear wheels and uses a six-speed Steptronic transmission, while the electric motor propels the front wheels via a two-speed automatic gearbox.

Standard on the i8 Roadster is a double-wishbone front axle and a five-link rear axle and a Dynamic Damper Control which tunes the suspension and damping systems. In future, you should navigate to the Scanned Items folder before creating a new note in which scanned items will be stored. My dogs as dinosaurs by illustrator, Daniel Clarke.

The easiest way to find scanned items in Notes is to open a folder All iCloud, or Scanned Items, or whatever containing those scans and then tap the Attachments icon in the lower left corner. The iOS Notes app will not extract text for you. You can even write on scans and sign them using an Apple Pencil on an iPad Pro. Here is the first image captured by the device, a picture of the three-month old baby of the team leader on the project. Watching Apple since I don't say what they should do. I say what they might do. They sometimes do. Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed. How to to reach your Mac Desktop fast. How to subscribe and unsubscribe to iOS apps. Matt Anderson says:. February 19, at pm. The leader may receive compliments for his efforts; so may the host.

Time Required for Each Session Since many of the Evenings entail one or more periods of discussion, it is difficult to estimate the exact elapsed time required for each session.

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However, a good average estimate is one-and-a-half to two hours. This should be read to the group by the host or leader. The Procedure is divided into Steps: Step 1 should be read aloud also unless there are instructions in it to the contrary; do not read Step 2 until Step 1 has been completed unless otherwise instructed.


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Always complete one Step before reading or doing the next. No distinction is made in the instructions between male or female participants. Conduct Your Own Awareness Sessions Newcomers or Guests Ideally speaking, the group should consist of the same people each meeting. It is within the province of each participant to propose a new participant and it is the prerogative of the group to accept. Part I gives the group a chance to reach for new horizons in all three areas. In the final evening of Part I, the group reviews the fun and excitement it has had in the past and decides by its reaction to these experiments in which direction it will go next.

Or, if the potentials of the superconscious are named for top priority, then Part IV is next. Once the group has completed the Part that it was most attracted to in this second phase, it will probably want to go on to the other two Parts and sound out the total human experience in accelerating the evolution of consciousness. Part IV provides the serious seekers with the most powerful experience of all. Rather they are of the intellect but not totally in it. They touch the senses, the personality and the psyche. They involve the whole person in a way that stimulates interest, enthusiasm, and participation.

Most Evenings contain diversified types of activities so that there is moving around as well as sitting, doing as well as talking. A Note: If you are reading this book in advance, try not to read the instructions qualified as for hosts or leaders only—so as not to spoil a game. Besides being more fulfilling than the average social get-together, these Evenings cause both seen and unseen effects. Seen are the smiles, the cordiality, the radiance and an unmistakable added attractiveness and enthusiasm. It is hard to put your finger on just what evidence there is of increased awareness in another person.

It is easier to see the effects in yourself. The great teachers of mankind have all said that the whole universe consists of two states: the potential and the manifested. Each state is the manifestation of its previous state and, at the same time, it is the potential of its next state. The aim of all these awareness techniques is to transform your potential state into a dynamic state and, by helping you to transcend both, to enable you to reach ultimately that consciousness at the center of being which is one with all your manifested states.

This state can be called union. The fortunate people without many problems, and those without unwanted hang-ups or habits, will probably derive immense benefits from these shared experiences as they too rise to new heights of capability and effectiveness. A few will probably develop a spiritual resurgence that will bring a bliss and peace of mind and universal love that transcends verbal description.

For all participants these Evenings should constitute a step up on the ladder of life. Participants may make more money or more friends. Or they may enjoy every taste, sight, touch and sound more intensely. Stone more sound intuitive judgments. They will probably all enjoy every day more fully. And there may be more days to enjoy.

Some groups in depth psychology attempt to facilitate the baring of the personality by nude sessions. When a woman expresses her deepest conviction about the nature of the universe and the purpose of life, she is baring more than her anatomy. When a man talks about his ethics and his innermost aspirations, he is exposing essential aspects of himself, more than hair and muscle. It does this by creating a new climate. Call it the climate of reality if you will. The moment you start groping for the words that describe your basic belief, the Dow-Jones Industrial Index fades; the big garbage bag you forgot to take out becomes microscopic; the gripe you have against your husband, wife or boss seems irrelevant.

All that counts is that you find the right words to do justice to your understanding of life. If a person is told days, or even hours, in advance that he will be asked for his basic belief, he will create one rather than express what already exists within him. Even in the few moments that it takes to make the rounds of the group, those at the end of the line will begin to borrow from what they have heard. You will hear words and ideas repeated. They will probably feel: An instant broadening of horizons; An instant closeness with all present beyond anything that years of social friendship can provide; An instant change of vibrations in a room used to smaller talk; An instant elevation of all present to a step higher in the level of awareness and stature.

He then designates himself as first to express his own philosophy about life and the universe. He indicates the direction that the conversation will proceed around the room.

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Step 2 His discourse takes about one or two minutes. He may or may not say whether he believes in a deity or a creator. In either case, he might try to explain whether or not he feels there is a purpose to the universe or a goal to life. Step 3 Each person follows in order. If any person hesitates or is not ready, he or she is asked if more time is needed and is then skipped and asked to speak later.

He makes it abundantly clear himself that there may be no pointed questions that challenge, no argumentative questions. Some of the lines that might be pursued are: How many found this to be the first time in their lives they had ever had to put their belief into words? How many of these first-time people had to dig to even know what they really believed? How many were surprized or shocked at what someone else believed? How many now feel the desire to challenge one or more of these basic beliefs?

Do they think they could change them tonight? How many feel now the desire to expound their belief in more detail to the others? Do any feel they can convert others to their belief? Step 6 The leader explains that each person in the group must feel trust and confidence in all present. Nobody is here to be changed by the others, only by his own free will and automatically by his own growth in consciousness, if at all.

To help build this confidence, an exercise will now be performed as follows: The group forms a circle. One person takes a position in the center of the circle and is blindfolded. He or she then turns slowly once or twice, stops, and falls gently backwards. The next person then takes a position at the center of the circle and the procedure is repeated. And so on. The group should be divided into circles of not more than eight persons. Step 7 Refreshments are served. The legs should be stiff and straight and the fall should be one that rocks you on your heels in a way which forces people to your aid to save you from hitting the ground.

These are negative attitudes that stifle growth and awareness. Nobody squared off with anyone else. No heads were bloodied. Instead, there was a demonstration of trust—both mental and physical. Tonight the group bares its collective personality. The group feeds back to each member the aspects of his or her personality that come on the strongest. In a recent study of the social behavior of wolves, a naturalist was able to become so trusted by the wolf pack that he was able to crawl down the tunnel that a female wolf dug and to film the birth of her litter while the other wolves stood guard above.

Again, there have been no advance instructions. The element of advance planning of what to say is eliminated in the interests of the reality of the moment. Still, there may be those that hold back. They will not be contributing to the success of the Evening. In fact, though they may feel that they are preserving friendships, they may in fact be jeopardizing them. More would require a larger sheet.

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Write the first names of all members down the side and again in the same order across the top. Draw vertical lines and horizontal lines forming squares. Procedure Step 1 A leader is chosen to read the above introduction and this Procedure. He requests that the group form a circle and designates himself as the first to be a Sender, indicating in which direction around the circle turns as Sender shall be taken. He then takes a position at the center of the circle. The person in the center the Sender remains there until each person in the circle Reflectors has had a turn.

Statements should be no more than a sentence or two and cover only one personality point. Nothing shall be considered out of bounds. Dress, hair-style, or make-up can here be just as much an expression of personality as warmth, frigidity, introvertedness and extrovertedness.

The Reflector reflects whatever he or she feels comes on the strongest from the Sender. Step 4 After each person has been a Sender and has heard the comments of all Reflectors this will vary with the number of those present; i. He then hands the chart over to the recorder who reads the horizontal comments made by the leader about others when he acted as a Reflector. Step 5 The recorder hands the chart to the next Sender and the same procedure is followed until all have read aloud their chart. Step 6 Refreshments are served. A group discussion of the event ensues, as the grid chart is passed around for further perusal.

How It Works:

Perhaps it could cover such points as: Did the method serve to permit confronting others without offensiveness or defensiveness? Did the Evening help those people to articulate who usually cannot make critical judgments in ordinary situations? It describes quite aptly the tenseness that we all can develop because of physical or mental inhibitions. A little preparation is needed, as the Evening requires music and some art materials. Of course, if somebody who plays piano is available, so much the better.

The larger his repertoire, the better.

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A variety of music is needed. The selections to be made available should include symphonic music, martial music, amorous music, folk music, country and western music, dance music, rock, soul, jazz, operatic and so forth, if possible. Here is why. Different musical styles are needed because people have different life styles.

In between there can be all levels of reactions which, when expressed in the middle of the room by one or more people intent on interpreting their responses physically, can yield an intriguing outlet for all. Sketch pads, charcoal, watercolors, art paper, brushes and any other art medium are perfect. A final word of instructions on the music preparation. The curtain is about to rise on an absorbing aspect of personal awareness and sensitivity.

Layers that have taken years to drape around our personalities, in the name of propriety and a civilized society, could be instantaneously dissolved. In their place a vibrant aliveness may well be displayed which, because we lost it in childhood to the ravages of conformity, will appear childlike to us.

Yet calling it childlike does not belittle it. To reacquire even momentarily the freedom to express ourselves that we had as children is to be given a taste of true joy. The quality we want is childlike, not childish. Procedure Step 1 The acting leader reads the above explanation and asks that the center of the room be cleared and the furniture moved back, to allow each individual maximum space to react to the music.

In other words, there are no bars. There should be no vocal expression, no involvement with others at the present time. The first selection begins. Step 2 The acting leader watches for tapping feet or other signs of reaction to the music and encourages people to move into the center of the room. Voting takes place by nominations and then a show of hands. An interchange can begin to take place. Perhaps a dirge is being played. Someone dancing can no longer relate to it through movement. He moves to a painter, and the painter, seeing the need, hands over the brush.

The dancer becomes a painter and expresses the black music on paper. At one such gathering, a person who could not play the piano spontaneously began to make musical sounds on it; perhaps more noise than music, but he was using the piano as a medium for his own mood. His spontaneity and expressiveness were catching. Soon there was a total letting go. People played on the piano, people danced, people painted. They danced to express the paintings. Others painted the dancers. It took quite a while before they simmered down and the leader could ask them to clean up and straighten up the room.


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Step 4 After the action slows, or after thirty minutes to an hour, refreshments are served. The artists take home their art. The others take home their glimpse of joy. Even husbands and wives compete, and the results of this domestic contest are usually ego-depression and debasement.

Love can have dramatic positive effects when translated into affectionate and nonsentimental endearing terms. Without love, understanding and appreciation, we wilt. We turn inward. Awareness is dulled. We even insulate ourselves from the outside world to prevent awareness of it. All of us do this. Just to what extent is hard to say. Some people lose their appetites and waste away when the one who loves them most turns away. Procedure Step 1 A leader is chosen to read these directions. Each person is confronted in turn by every other who acts as a mirror to reflect what he or she sees in the person before them that is good.

Each statement must be constructive and positive. No criticism is permitted. It does not matter whether the person is seen for the first time, or your spouse. Each statement should take about one minute, but no rigid time factor need be imposed. Step 2 Participants line up. The leader is number one, at the beginning of the line. He faces number two, then faces number three, then number four. Number two then faces number three and number four in turn. And so forth. At the end, number one takes his place at the end of the line in turn to become a mirror.

Number two does likewise, and number three, until the line is restored to its original position and all have been both mirror and recipient to all. Because these are positive mirrors that see the good, not the weaknesses, the tears are tears of joy and the emotional shock is one of relief, as distorted and limited self-images are restored by mirrors to their proper high-potential perspective. Step 3 Refreshments are served. Participants gravitate to the people whose remarks made the most impact on them, to discuss privately some discoveries about the self.

Step 4 The leader then interrupts to request that the group be seated again. He asks that comments on the effects of the experience be directed to the chair so that all may participate and react. Everybody leaves ten feet tall. By the fifth meeting an understanding should begin to develop.

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Soon 3 leader will probably be unnecessary as the group becomes integrated. Tonight two people share the leadership in order to perform separate functions. The host acts as leader number one. His first task takes place before the group arrives: he is to take two platters and fill each with fifteen different household objects. These can include such items as a spool of thread, a salt shaker, a bar of soap, a magnifying glass, a tie clip, a paper clip, a pen, an envelope, etc. The objects are placed so that all are in view. Be as diversified and imaginative as you can in your selection.

Put one platter on a small table in the meeting room. Cover it with a pillow case or large towel so that the contents and the edges of the platter cannot be seen. Keep the second platter out of sight in another room, also covered in the same way. The title of the Evening may raise some eyebrows. Can we perceive with our mind in a way comparable to what we do with our eyes? A now-classic story is told of a day in New England when several children became lost. When they did not return that evening, a posse was sent out to search the nearby woods for them.

They searched all night without success. He headed in that direction and within an hour came on the huddled group of frightened youngsters. This is called extrasensory perception, or ESP. It often goes unrecognized or under the label of intuition, inspiration or instinct. We all have it to a degree. Some who have tried to develop it have succeeded.

Everyone writes his name at the top of all four numbered sheets. Leader number one collects the folded papers. Step 2 Leader number one announces that he will now remove the cover from the platter and will place it back in sixty seconds. In that time all the group members should come to the table, examine the objects and try to commit to memory as many as possible. He calls time at the end of one minute. Leader number one then collects these folded papers. He moves the first tray to the side and brings in the second covered tray.

Step 3 Leader number two is appointed or elected. Tenseness works against us. Also, deep relaxation is akin to self-hypnosis. When in a deeply relaxed state, the mind often exhibits some of the strange powers that it does in hypnosis. One of these is heightened ESP. Members are asked to place writing materials on the floor within easy reach. They are to sit comfortably in their chairs with their hands on their laps.

Since we fight gravity unconsciously all day, surrendering to gravity is a key factor in relaxation. Leader number two then reads this monologue slowly with the group following his instructions: We are very comfortable. We sit limply. We concentrate on our feet. We wiggle our toes to make sure the muscles are all relaxed. We let our feet rest heavily on the floor. The limpness makes our legs and thighs heavy. It creeps up our hips into our back. We sit heavily and limply. Our whole body feels loose, limp and heavy.

Now our face loosens. The lips part. Our eyes droop. It is an effort to keep our eyes open. Now they close gently. We relax our mind, permitting it to concentrate on the sound of my voice, keeping out other thoughts. Now even my voice will stop, and your mind will be blank. I want you to permit pictures of what lies on that tray to enter your mind. When they have done this, open your eyes, reach for your pencil and paper, write what comes to mind, return paper and pencil to the floor and close your eyes again. One, two, three! Step 5 The original papers are returned. Leader number two does the same for the second tray.

Stone Number of eye-memory items during relaxation. They like to be flattered. Knowing this, many of us flatter others. What are our reasons or our needs? What does the flatterer or flattered seek from the other? Social position? These are all worthwhile ends, but is flattery a valid means to them? Tonight we will discover just how much we flatter others or like to be flattered ourselves—and, possibly, why. We will discover how wrong people can be about us and how wrong we can be about them. This deterioration in human relationships is a sad waste and could be avoided if a new dimension of awareness were added—awareness of vanity at work.

Less frustration and greater fulfillment. Those whom we meet as strangers are also often judged summarily. How much can we really judge about the inner world of another? But in the game we make these statements to people we do know, however slightly, to get some idea of the difficulties involved and to get some feedback. If the number of participants exceeds ten the group should split into two circles. The host writes the three questions in Step 1 on a piece of paper to be read out by the one who volunteers to occupy the hot seat.

Procedure Step 1 There is no leader tonight. The host or another designated person may read the above introduction and these procedural steps.

The group sits in a circle. Am I honest with myself and with others? Am I an overly materialistic or sensual person, pulled away from loftier purposes? At any point the subject may change the questions to some other negative qualities such as: Am I vain? Step 3 The subject then answers the three questions the way he sees himself.

No argument or debate is permitted. He allows all statements made about him to stand and merely states his own facts about himself as he sees them. Step 4 The next volunteer assumes the center of the circle and proceeds in the same fashion. Remarks should be crisp and to the point, otherwise the game can become rather vague and begin to lag. As it is, it is unlikely that all can have a turn. In a group of ten, each subject will probably consume fifteen minutes or more, and there may not be time for a full round.

Step 5 Refreshments are served. A leader is chosen now for Evening No. There is no formal discussion. Each person will be taking home much to reflect on privately. Each should realize the extent to which he stoops to flattery and how much he likes to be flattered himself. Each should realize how most judgments of others are based on vanities and the projection of our needs and prejudices into the lives of others.

It is an Evening of errors. Awareness of things going wrong is a measure of total awareness. A person sensitive to error is a person sensitive to truth, good judgment and correct action. These errors or mistakes can take the form of: Calling people by the wrong name; Running short of drinks, so a person is omitted; Mispronouncing a word repeatedly or several words on separate occasions; Wearing socks or shoes that do not match; Getting facts wrong about people or events; Or any other simple, detectable errors that are not forced but can St naturally into the course of the Evening.

A list of these errors should be made in advance. Then the list should be divided in half—those that he will make during the first part of the Evening, and those he will make during the second half. Also needed for the Evening are make-up materials. These can be standard lipstick, rouge, face powder and eye shadow or they can include the stage variety of greasepaint, if available.

It is a therapeutic exercise deriving its benefits from the releasing of inhibitions and the exploding of personal mannerisms and fantasies. Halfway through the Evening an age-old method of instant awareness will be introduced. Meditation is a word that is its own worst enemy. The effects of meditation are often dramatic and hard to explain. Bring answers to difficult problems? Improve the personality?

Accelerate personal growth? At this point, ours is not to reason why but instead to experience the dramatic changes that can take place. Procedure Step 1 The leader reads the above introduction and asks all present to make mental notes of all errors they detect. He can now begin to implement them. Step 2 Pairs of volunteers are solicited to enjoy the greasepaint party. Or one pair may work at a time. When finished, the make-up artist explains why he exaggerated eyes or lips, etc. Step 4 This is the halfway point of the Evening.

When all are gathered together again, the leader requests quiet. He dims the lights and informs the group that two minutes of meditation will take place. The leader proceeds to carry out the second half of his errors. The leader asks for a show of hands on the total errors spotted in the first half of the Evening. Two errors? A quantitative comparison is made of the two halves.

Someone is asked to enumerate the errors. Others are then asked to add any not mentioned. Were all errors discovered? Were there unplanned errors also discovered? Less exaggeration? More emphasis of higher qualities? Step 8 Experiences of meditation, if any, are described by those who wish to share them with others. A leader is chosen for the next Evening. Can we believe our senses? Is it possible that our eyes, ears, sense of touch, etc. If so, when is this likely to happen and how can we double-check ourselves? Before the Evening is over, participants should realize that we cannot always believe our senses; some distortion is constantly occurring.

Future Evenings will provide more advanced techniques to heighten fidelity and sensitivity. Meanwhile, prepare for an Evening of surprises as follows: Fill the juice can with sand or soil almost to the top. Place only a little in the coffee can so that it weighs one ounce less. Weigh them on a scale that indicates ounces. If the bathroom scale is not this accurate and you do not have a postal scale, try the local meat market or grocery store.

Keep these cans in the kitchen out of sight of the participants. You should be ready to fill these with ice water, hot water and lukewarm skin temperature water respectively. You are now ready for the fun. Procedure Step 1 The above introduction is not read.

He next asks that the act be repeated with the left hand. A discussion ensues on the differences felt by breaking through the sense barrier built by habit. Differences are noted as some need to hold for longer than their partners or other pairs. While they are moving the chairs, he goes into the kitchen for the two cans and returns. He asks the two people at the ends of each row nearest him to stand up and face so that the group can see them.

Each is asked to hold palms up, waist high. The leader places the cans on the hands of the first person and asks which is heavier. He gets an opinion in the same way from the second person. He then asks that both be blindfolded, using handkerchiefs or scarves. While this is being done, he puts the cans on the floor in full view of all and brings two dinner plates from the kitchen.

And no weight difference has been felt when they were blindfolded. While discussion is in progress he prepares the three pails. One has lukewarm water. One has ice water from which any unmelted ice is now removed. The other is filled with steaming hot water from the tap. In some climates this bucket will steam. If it does, the leader asks three pairs of opposite participants to blindfold themselves when he brings out the lukewarm bucket and places it in the center of the room. He waits until this is done before returning for the other two buckets.

Step 5 The participants are instructed that no talking is permitted by anybody unless so instructed. He asks each to place his right hand in the bucket and to hold it there without comment for thirty seconds. Then he leads each to the center bucket and asks each to immerse the same hand in that bucket in turn for just a second or two. He then asks the two to discuss the temperature of the center bucket with each other and to come to some conclusion.

Step 6 When a disagreement is apparent, the procedure is repeated for the second and third pair of blindfolded members. Others not blindfolded are invited to go through the two-part procedure.