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LJ Flanders is only 27, but his life experiences already include a spell in prison, qualifying as a fitness trainer, writing a best-selling book and meeting Prince Charles.

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He also studied for his qualification as a fitness instructor and, when in his cell, began writing notes and sketching diagrams of his body workouts, all of which were designed for limited space and no equipment. Other elements structured around it include goal-setting, motivation, relaxation, meditation, education and healthcare.

The course lasts two weeks for up to 15 men at a time. Using it as a guide, we were able to help LJ formulate his groundbreaking workshops to deliver lasting behaviour change among the inmates at Wandsworth Reform Prison.

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Cell Workout

ScienceDaily, 13 January Hiram College. Your cell phone could curb the intensity of your workout: New study shows cell phones and calisthenics don't often mix. Retrieved September 24, from www.

Punisher Prison Bodyweight Workout

More than half 52 percent of a sample of Burst exercise The researchers found that when individuals use their smartphones during exercise for Even so, very little research exists on the impact of cell phone usage and Below are relevant articles that may interest you. ScienceDaily shares links with scholarly publications in the TrendMD network and earns revenue from third-party advertisers, where indicated.

Champion points out that many prisoners — especially young offenders - come to jail with poor social and communication skills. But once they engage in the opportunities to work with others through sport, their outlook and behaviour often changes.


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Outreach teachers in the gym will adapt the maths courses, say, to incorporate gym weights or the measures of foods or proteins shakes — giving it a relevance that engages learners. However, Champion is concerned that new stricter rules on Temporary Release Licenses — programmes that have in the past enabled aspiring trainers a chance to work in the community and develop ties in the fitness industry prior to release — will seriously curtail the good work being done.

Cell workout with the CellAir® GECKO

For L J Flanders, now 25 and embarking on a career as a freelance personal trainer after 18 months working for Virgin Active, his Cell Workout book is also the outcome of his personal journey through prison and after. Terms and Conditions.


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